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Know More about the Keto Cookies and How to Prepare a Gluten-Free Cookies

Sweets and Pastries like cake, cupcake, brownies, cookies and many more are hard to resist. They are so appealing in the eyes and delicious in the mouth. It is good for those who are not body conscious or we must say calories conscious people who are in a strict diet. Most people who follow proper diet keeps themselves form this kind of food. But wait, there’s a good news, many of our food expert today have gone there way of exploring and creating yummy and delicious food that is for all especially those who are in a diet.

One widely used diet today is what we called keto or ketogenic diet. It is form of diet in which consume a very low-carb diet, which can help you burn the fat more effectively. The process of sustaining the body’s energy is from the fact that it allows the body to produce ketones, a small fuel molecule. It is an alternative source of fuel for the body due to the short supply of blood sugar (glucose). A Keto cookie is one of its foods.

This small pastry is made for those you loves to eat sweets but can’t do so because of being afraid to gain weight. Keto cookies are gluten free cookies fit for a person who loves pastry but avoid consuming much carbs and calories. Eating this Keto cookies will satisfy your craving at the same time still maintain your body shape. This streamlined recipe for these gluten-free, low carb spiced keto cookies will take you about 10 minutes to put together and 10-15 minutes to bake. In just a short period of time you can now enjoy eating your favorite pastry without worrying of gaining weight. There are lots of commercial keto cookies out the market but be careful in buying them. Check TwoSleevers to learn more.

These are the ingredients that will be use. This must be cream together. We have 4 tbsp softened butter or coconut oil, 2 tbsp agave nectar, 1 egg, and 2 tablespoons water. There are also dry ingredients needed. We have 2.5 cup almond flour, 1/3 cup Truvia or 1/2 cup sugar, 2 tsp ground ginger, 1 tsp ground cinnamon, ½ tsp ground nutmeg, 1 tsp baking soda and ¼ tsp salt. Check for more info.

To cook this cookies you can start by preheating the oven to 350F. Next prepare a cookie sheet with parchment paper. Then, cream together the butter, agave nectar, egg, and water by using a hand blender. To this mixture, add all the dry ingredients and mix well on low speed. After, roll into 2 tsp balls and arrange on a baking tray with parchment paper. Lastly, bake for 12-15 mins until the tops have lightly browned. After, it is cooled, store in an air-tight container. This is how you can simply make a homemade Keto cookies. Visit for other references.

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